In September of last year I signed up for the 20/20 program at the Pro Club, a 25 week weight-loss program that includes personal training, dietitian appointments and even group therapy (yay!). Well, I'm pretty much wrapped up on the program, and a few weeks ago they had me in to take measurements and a photo... they took a photo at the beginning as well, so we end up with the classic before and after comparision. Continue reading...
Having finished my first week in the 20/20 weight loss program, and having lost 5lbs (or 2.7% of my weight, to put it in more relative terms), they've graciously allowed me to add veggies back in. Not too much of course, but a couple of cups of lettuce go a long ways towards making a chicken breast seem like a real meal. Continue reading...
I've talked about losing weight before, and I managed to lose a fair bit via the South Beach diet about a year and a half ago, but my weight recently started creeping up again and I decided to do something 'big' to get on the right track (which is something I've considered before). So, on Tuesday of last week I had my official first appointment with a dietitian as part of the 20/20 program at the Pro Club, which included a weigh-in :) . Continue reading...
